FIND PEACEFUL SLUMBER IN JUST 5 MINUTES

Are you struggling with insomnia? We everyone know the frustration of tossing and turning, listening to the clock. But what if|imagine if|just think... you could drift into a restful sleep in just 5 minutes? Try these simple techniques: Deep breathing exercisesrhythmic inhalations and exhalations Mindful body scan Guided imagery {Sweet drea